.sequence{padding-left:1.4rem}.sequence li{padding:7px 0;color:var(--muted)}.sequence strong{display:block}.breath-stage{display:grid;place-items:center;height:220px;position:relative;margin:10px auto}.breath-orb{width:150px;height:150px;border-radius:50%;background:radial-gradient(circle at 35% 30%,#345b48,var(--panel));border:2px solid var(--gold);box-shadow:0 0 50px #d6b57a12;transform:scale(.78)}.guide-word{text-align:center;color:var(--cream);font-size:1.4rem;min-height:2.3rem}.timer{font-size:clamp(2.6rem,7vw,4rem);font-variant-numeric:tabular-nums;font-family:Georgia,serif;color:var(--cream);line-height:1.2}.practice-head{display:flex;align-items:center;justify-content:space-between;gap:20px}.practice-head h2{margin:0}.guide-settings{display:flex;flex-wrap:wrap;gap:18px;align-items:center;margin:20px 0}.guide-settings label{display:flex;gap:10px;align-items:center}.guide-settings input{width:22px;height:22px}.guide-settings select{font:inherit;color:var(--cream);background:var(--raised);border:1px solid var(--line);border-radius:8px;padding:10px}.practice-controls{position:sticky;bottom:0;background:var(--bg);padding:12px 0;z-index:2;border-top:1px solid var(--line)}.practice-controls .actions{margin:0}.practice-controls button{min-height:48px}.session-facts{display:grid;grid-template-columns:1fr 1fr;gap:10px}.session-facts>div{padding:16px;background:var(--panel);border:1px solid var(--line);border-radius:12px}.session-facts dt{color:var(--muted);font-size:.9rem}.session-facts dd{margin:5px 0;color:var(--cream)}.recovery-note{border-left:2px solid var(--gold);padding:12px 16px;background:var(--panel)}.recovery-note p:last-child{margin-bottom:0}summary,select{outline-offset:4px}summary:focus-visible,select:focus-visible{outline:3px solid var(--gold)}.details{margin-top:26px}.details a{overflow-wrap:anywhere}.reset-confirm{border:1px solid var(--gold);border-radius:12px;padding:18px;margin:12px 0}.reset-confirm[hidden]{display:none}.small-brand{max-width:100%;height:auto}.mode-label{color:var(--gold)}.center .actions{justify-content:center}.reminder{min-height:3rem}.observation-options{display:grid;gap:10px}.observation-options button{text-align:left;justify-content:flex-start}.observation-options button[aria-pressed=true]{border-color:var(--gold);background:var(--raised)}@media(max-width:540px){.practice-head{align-items:flex-start}.practice-head h2{font-size:1.75rem}.session-facts{grid-template-columns:1fr}.practice-controls .actions{gap:6px}.practice-controls button{padding:10px 14px;font-size:.9rem}.breath-stage{height:185px}.guide-settings{gap:10px}.practice-controls{padding-bottom:max(12px,env(safe-area-inset-bottom))}}@media(prefers-reduced-motion:reduce){.screen{animation:none!important}.breath-orb{transform:none!important;transition:none!important}}
[hidden]{display:none!important}
.practice-active .practice-controls{position:fixed;bottom:0;left:50%;transform:translateX(-50%);width:calc(100% - 32px);max-width:760px;padding:12px 8px max(12px,env(safe-area-inset-bottom));border:1px solid var(--line);border-bottom:0;border-radius:12px 12px 0 0;box-shadow:0 -8px 25px #061e1b99}.practice-active .footer{padding-bottom:110px}.practice-active .practice-controls .actions{justify-content:center}
/* A transformed entrance animation would contain fixed controls inside the screen. */
.practice-active .screen{animation:none;transform:none}
/* Breathing artwork: one animation clock drives both the volume and the instruction. */
.breathing-guide{border:1px solid #496052;border-radius:24px;background:radial-gradient(ellipse at 50% 43%,#31534555,transparent 65%),linear-gradient(145deg,#12382e,#08241f 70%);padding:24px 24px 18px;overflow:hidden;box-shadow:inset 0 1px 0 #e7d9b014,0 16px 40px #00000016}.guide-kicker{text-align:center;font-size:.67rem;letter-spacing:.19em;color:var(--gold)}.breathing-guide .breath-stage{height:280px;margin:8px auto 0}.breath-art{height:100%;width:100%;max-width:360px;overflow:visible}.breathing-guide .breath-orb{transform-origin:180px 180px;transform:scale(.68);box-shadow:none;will-change:transform}.guide-caption{text-align:center;min-height:112px}.breathing-guide .guide-word{font-family:Georgia,serif;font-size:clamp(1.8rem,4vw,2.65rem);line-height:1.12;margin:6px 0 12px;color:var(--cream);min-height:0}.guide-detail{font-size:.95rem;max-width:440px;margin:0 auto;color:#c8d4c7;line-height:1.5}.breath-steps{display:grid;grid-template-columns:1fr 1fr 1fr;gap:12px;border-top:1px solid #d6b57a26;padding-top:16px}.breath-steps span{border-top:2px solid transparent;padding-top:6px;font-size:.75rem;text-align:center;color:#b6c8be}.breath-steps span.active{border-color:var(--gold);color:#f3dfb0}.breathing-guide[data-phase=rest] .breath-art{opacity:.65}.guide-settings{justify-content:center}.practice-active .reminder{text-align:center;font-size:.9rem}.practice-active .mode-label{margin:12px 0 6px}.practice-active #pause-note:empty{display:none}@media(max-width:540px){.breathing-guide{padding:18px 12px 14px;border-radius:18px}.breathing-guide .breath-stage{height:220px}.guide-caption{min-height:112px}.breathing-guide .guide-word{font-size:1.85rem}.guide-detail{font-size:.87rem}.breath-steps{gap:5px}.breath-steps span{font-size:.65rem}.guide-kicker{font-size:.58rem;letter-spacing:.12em}}@media(prefers-reduced-motion:reduce){.breathing-guide .breath-orb{transform:none!important;will-change:auto}}
.breathing-guide .breath-art{display:block;width:280px;height:280px;max-width:100%;align-self:center;justify-self:center}.breathing-guide .guide-caption{padding-top:8px}@media(max-width:540px){.breathing-guide .breath-art{width:220px;height:220px}}
/* The shared stylesheet includes a 3s breathing transition for another module.
   Recovery draws every frame itself: interpolation here would delay the image
   behind its instruction and even continue inflating during exhalation. */
.breathing-guide .breath-orb{transition:none!important;animation:none!important}
.voice-control{margin:18px 0;text-align:center}.voice-control label{display:inline-flex;align-items:center;gap:10px;color:var(--cream);cursor:pointer}.voice-control input{width:20px;height:20px;accent-color:var(--gold)}.voice-control p{margin:8px auto;max-width:440px}